Walker, Matthew, 1942-

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1 segment

October 16, 2017

44:02

Sleep Scientist Warns Against Walking Through Life 'In An Underslept State'

The National Sleep Foundation recommends an average of eight hours of sleep per night for adults, but sleep scientist Matthew Walker says that too many people are falling short of the mark.

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Matthew Walker

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Matthew Walker

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Sleep Scientist Warns Against Walking Through Life 'In An Underslept State'

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